Prevent Aging by a Huntington Beach Personal Fitness Boot Camp Trainer

Five Simple Ways To Prevent Aging

People don’t always have to apply creams, go to the gym or undergo surgery to look young. This is because everything we need is right in front of us and all we have to do is make the most of it. Here are a few simple ways to prevent aging.
1. Studies show that exercise allows you to stay fit and strong. But did you know that sweating allows the body to exfoliate bacteria hidden in the pores? This is the reason you should bring a towel to the gym or while jogging so it can be wiped off.
2. The human body just like the planet earth is composed mainly of water. Every time we exert energy, this element is used and has to be replaced. This is the reason that doctors advise us to drink at least 8 glasses a day. Of course, there is nothing wrong with drinking more than the required volume especially after an exercise.
3. Exercise isn't enough to control anti-aging if nothing is done to improve the diet. When kids grow up, most of the food should be high in carbohydrates. Adults should substitute that with those that are high in proteins. You can do research on the web or read books about this to know which ones should be part of the lifestyle change.
4. We have always heard health experts say that people should get at least 8 hours of sleep but despite this advice, there are those who rest for only 4 to 6 everyday. One way to increase this is by reducing the time watching late night television or partying till the early morning so the body will be ready for the challenges of the following day.
5. Stress contributes to aging and the best way to control it is by being organized. You can jot things down on note pads instead of remembering important details in the head. Studies have shown that doing this aids in memory retention and lets the subconscious work on ideas that will just pop up in the morning.
Some young professionals look old. There may be nothing wrong with the physical features on the face or skin but others will think differently because of the clothes being worn. You can ask friends about your wardrobe or read up on it by getting copies of some fashion magazines.

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Personal Training in Huntington Beach - Fitness Training in Huntington Beach - Personal Fitness Tips

A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp

On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!

As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.

This got me thinking…….. What are so many people still missing?

I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.

You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.

Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!

Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.

One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.

Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!

Be well!

John

PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?